Green Coffee Health Benefits
Green coffee bean extract is made from raw coffee beans. Dr. Oz pushed green coffee extract into the mainstream when he suggested that it was an excellent supplement for those trying to lose weight. This weight-loss method has been scientifically tested by Dr. Joe Vinson who determined that the extract does help with weight reduction. While weight-loss may be the most popular, there are several other health benefits to consider.
Green Coffee Benefits
Lowered Blood Pressure: The most obvious reason for lowered blood pressure is lower weight, but the reason goes deeper than that. In a double-blind study, 117 men with hypertension were given varying doses of green coffee extract. The study showed an improvement in blood pressure that was directly linked to the dosage given. Better results were seen with higher dosage.
Cholesterol Reduction: Chlorogenic acid found in green coffee bean extract acts as an anti-oxidant in the body. It is also responsible for reducing harmful levels of homocysteine in the blood and inhibits the chemical processes that create bad cholesterol.
Blood Sugar: The stabilization of blood sugar occurs as green coffee bean extract inhibits glucose-6-phosphate. This enzyme is released from the liver. By inhibiting its release, the liver also slows down the release of sugar into the bloodstream. Once again, chlorogenic acid is the key component in the treatment. A clinical study showed a 32 percent reduction in post-meal sugar spike after a 400mg dose of green coffee extract was given.
Pain Relief: Due to the natural caffeine found in pure green coffee bean extract, some pain was controlled through the consumption of the extract. Medicines commonly taken for headaches and PMS use caffeine as the main ingredient, but the caffeine in green coffee bean extract is naturally occurring, and therefore, causes no jittery or uncomfortable feelings when used for pain relief.
Energy: While many people use brewed coffee, energy drinks and soda to boost their energy levels, the natural caffeine in green coffee beans is a better choice. When used for energy, there is no crash and afternoon and evening fatigue are significantly reduced or done away with completely. The extract will allow your body to burn fat while also giving the cells the energy needed to function.
Weight Loss: Chlorogenic acid inhibits the release of glucose into the bloodstream and promotes the fat burning process of the liver. This increases metabolism and leads to weight loss. In previous studies, patients were given green coffee bean extract while consuming their normal diet. A placebo group was used as the control. This study revealed that the green coffee extract group lost weight on an average of 18 pounds in 22 weeks. When combined with changes to diet and exercise, the weight loss was even more significant. Studies are on-going.
Green Coffee Health
The health benefits listed above are only related to pure green coffee bean extract. Roasted coffee can not be used as a substitute. So many of the benefits derived from this raw extract are directly related to chlorogenic acid, which is removed during the roasting process.
Green Coffee Extract Dosage
The dosage amount varies depending on the results wanted. For weight loss, it is suggested to consume 800mg. The recommended dosage for reducing blood pressure and lowering cholesterol is 185mg daily. No negative side-effects have been reported from taking Green Coffee supplements.
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